Exercise Classes

Chair based exercise at Henley YMCA. Parking is available. The first session is FREE, and then £5. Mainly performed sitting down and often with a short (optional) standing section to practice balance. Chair based exercises can improve strength, flexibility, mobility and co-ordination for those who are more comfortable seated. Our classes are a great way to have fun and meet like-minded people, whilst building up strength and stamina to make every day tasks easier. The tutor incorporates a variety of music to boost motivation and energy for a real feel-good class. Great to keep active. Wear comfortable clothes and shoes.

Contact details:

Email: active@ageukoxfordshire.org.uk

Phone: 01235 849403

Website: https://www.ageuk.org.uk/oxfordshire